Mini Habit: A Small Tool for Big Success

  • 09/04/2020
  • 12:00 PM - 1:30 PM
  • Zoom

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Join us for September’s Professional Development Webinar


Mini Habit: A Small Tool for Big Success

James Garrett

1 Core CCEU

.5 RD CCEU

Friday, September 4, 2020

12:00pm – 1:30pm EST

Habits are our brain's go to tool to tackle almost any goal or task, which is why helping your clients get in the driver’s seat of their habit-making machinery can be a game changer. You’ll walk away with everything you need to help your clients know to start making measurable change. Just like learning how to play the piano, learning how to form positive habits is a skill set.

Participants will learn concrete strategies and habit-building systems that will de-mystify why habit-building and behavior change are so hard, and how you can help your clients overcome their internal obstacles.

Learning Objectives for this session include:

  • Teach your clients how to design habits through a step by step process.
  • Teach your clients how to track habits and use a tracking system to give their clients positive feedback and motivation.
  • Teach your clients the best way to set up a habit, including anchoring it to an if / then plan, getting the brain to rewire the habit faster, and how to create systems of accountability.

About the Presenter:


James Garrett is a brain coach, brainhacker, and founder of Brain by Design. He is passionate about turning academic knowledge about the human brain into practical tools that anyone can use to change their life—and the world.

He’s spoken on stages ranging from Harvard to TEDx and his work has been featured by The New York Times, FastCompany, and Harvard Business Review. He spent years doing research with some of the best psychologists in the world at Columbia, Tufts, and Yale. He's a content creator and course builder and his course on the science of coaching has been rated as one of the best courses for coaches and is currently certified by ICF for continuing coach education credits. He also built one of the only brain-based positive psychology curricula in the Middle East and trained thousands of Arab youth in partnership with Queen Rania of Jordan. A rare combination of scientist, trainer, and entrepreneur, in 2019 James launched the Deep Change Project, a year-long personal journey to discover what’s possible at the outer edges of brainhacking and neuroplasticity.


ICF Virginia Charter Chapter

Email: icfvacoach@gmail.com

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