Recharge & Thrive: Prioritizing Self-Care for Professionals

When
05/12/2025
6:00 PM - 7:00 PM
Location
Zoom Link - Provided after registration

Registration

Member or Guest

Recharge and Thrive: Prioritizing Self-Care for Professionals

DATE / TIME: May 12, 2025, 6:00 -7:00 PM

PRESENTERS: Brittany Brown, ACC

DESCRIPTION:

Self-care is essential for sustaining peak performance and fostering resilience in both professional and personal spheres. The "Recharge & Thrive" workshop equips participants with practical tools and actionable strategies to integrate self-care into their daily routines.
Understand the profound impact of self-care on personal growth and professional success.
Explore and reflect on the key dimensions of self-care using the Self-Care Canvas.
Develop concrete self-care goals and actionable plans to implement in everyday life.

Target audience:
This workshop is for professionals who are experiencing:
✅Self-doubt and overthinking when faced with work challenges, particularly the emotional strain of juggling professional responsibilities while feeling overwhelmed.
✅ Disconnection from their work and uncertainty about how to reignite motivation or explore new opportunities.
Long work hours, often at the expense of personal well-being or family time.

✅ Demanding schedules that leave no time for reflection or self-care.

Recharge & Thrive: Prioritizing Self-Care for Professionals

Registration

International Coaching Federation

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