Self-Knowledge and Self-Compassion: the 1st steps to Authentic and Intentional Living

This interactive talk will focus on how an inner journey to oneself, though often uncomfortable, is an essential 1st step to living life with authenticity, purpose and without fear. The session will include a mindfulness practice and aims to help individuals be more conscious about who they show up as during common daily challenges and be more intentional towards working on who they want to be instead.

As an ICF coach, Ninez aims to empower clients be the best versions of themselves, living their lives according to who they really want to be in all aspects of their life, and be fully present to make each moment of their life count. She works with women, managers of all levels, nonprofit leaders or students.